Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.
Using the Water Path.
Shen Exercise 3: Opening the mind and expanding awareness.
The Commencement, from the Shibashi: Awareness of the qualities of Water.
Circling the Arms to Part the Clouds, from the Shibashi: Awareness of the qualities of Primary Fire.
Holding a Ball in Front of the Shoulder, from the Shibashi. Awareness of the qualities of Secondary Fire.
Extraordinary Meridians Qigong – Yin Qiao Mai
The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.
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