Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.
Shen Exercise 3: Using either the Fire Path, or the Water Path. Opening the mind and expanding awareness.
Broaden the Chest, from the Shibashi: Metal.
Harmonizing Stomach and Spleen, from the Ten Fundamental Treasures: Earth.
The Commencement, from the Shibashi: Water.
Extraordinary Meridians Qigong – Yin Qiao Mai
The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.
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