Shen Qigong class – 2023.07.20

Description

Shen Qigong class – Working with the Extraordinary Meridians

The Extraordinary Meridians are also known as the Eight Exceptional Vessels. These Vessels act as reservoirs of the Qi and they are accessed via the Master Points and the Coupled Points.

In this lesson we are concentrating on the Master Points that are located on the forearms and the hands while listening for any effects to the feet.

• Change the Sinews.
• Connecting Heaven and Earth.
• The Eight Exceptional Vessels exercise 1.

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.