Wednesday evening class booking

Description

Online Qigong lessons that are suitable for all levels

Details for the four-week block of Wednesday evening online Qigong lessons will be sent out on completion of purchase. Please check your spam folder if these do not arrive.

Over the past few years Des has used the Wednesday evening class to teach various Qigong at an intermediate level. To keep things fresh and to fulfil requests the content of the classes is updated on a regular basis. Among the Qigong taught are the Silk Exercises, the Ba Duan Jin, the Ten Fundamental Treasures, the Five Taoist Yin and Connecting Heaven and Earth (as a Five Elements Qigong).

The Ba Duan Jin is one of the most commonly practiced Qigong In the world. These Qigong have a variety of Anglicized names. Among them are: Eight Pieces of Brocade, the Eight-Section Brocade, and the Eight Silken Movements.

In these online Qigong lessons you will learn

• What meridians are being stimulated during each of the Qigong.
• The proper posture for each Qigong exercise.
• How to stay sunk (the Qi) and rooted (the weight, the physical) while shifting the weight from foot to foot.
• What acupuncture points you should be focusing on.
• Where to listen and increase your awareness of the Qi.

In his other classes Des is covering sets like the Shibashi, the Five Elements Dance, the Five Taoist Yin, The Eight Exceptional Vessels, the Orbits, etc. What make these classes stand out is the fact that they are being taught as true Qigong so that students are learning in depth and gaining an experiential understanding of what Qigong actually is.

Des took the decision to create online Qigong classes because of the onslaught of the Covid-19 virus and the lock down that has been, necessarily, imposed by governments. The idea was that they can help to keep you active, healthy, and maybe stop you getting cabin fever. However, as the positive feedback and the progress of students has been overwhelming, he decided that they were here to stay. In fact some of Des’s students do the online classes and also attend his, live, Taiji classes.

Details of the next 4-week block of online Qigong lessons