Five Elements Dance Qigong Class – 2023.07.25

Description

Five Elements Dance Qigong

These recordings are of the Five Elements Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.

• Drilling down into the movement for Wood.
• Using the Hip Kua.
• Using sinking and rooting.
• Using the Yi.
• Awareness of your progress and the eventuality of the Qi moving in advance of the physical movement.