Five Elements Dance Qigong Class – 2023.07.18

Description

Five Elements Dance Qigong

These recordings are of the Five Elements Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.

The Dance

• Q&A – Difficulty in accessing Water Qi.
• The Billowing Sail, from the Embroidered Brocade Qigong.
• The Five Elements Dance, full exercise.
• Spleen Qigong, from the Five Taoist Yin.
• Lung Qigong, from the Five Taoist Yin.
• Kidney Qigong, from the Five Taoist Yin.