Five Elements Dance Qigong Class – 2023.07.04

Description

Five Elements Dance Qigong

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In these lessons we are also working with the Five Taoist Yin, the meridians that they use and how these Qigong interact.

The Dance

• Full Qigong.
• Listening to each of the Elements and increasing the focus on any that are weaker.

The Five Taoist Yin

• Wood – Liver.
• Primary Fire – Heart.
• Secondary Fire – Heart Governor.