Five Elements Dance Class – 2023.06.20

Description

Five Elements Dance Class

• Full exercise, focusing and listening to the qualities of each pairing.
• Picking individual components in order to increase our awareness (if weak) of that pairing.

These recordings are of the Five Elements classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners.