Five Elements Dance Class – 2023.05.30

£5.00

Description

Five Elements Dance

These recordings are of the Five Elements Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.

My apologies for the hiccup at the start of this class………… I had just returned from a holiday and got my days mixed up!

  • Some Ba Duan Jin (wrong class!)
  • The Five Elements Dance – the full set of movements.
  • Breaking the the dance into each of the Five Elements and listening to the Qi of each.

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