Five Elements Dance Class – 2023.05.09

Description

The Five Elements Dance Qigong

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In these lessons we are also working with the Five Taoist Yin, the meridians that they use and how these Qigong interact.

The Dance

• Shown in profile.
• Full exercise, both sides, focusing on the physical movement.

The Five Taoist Yin

• Kidney: Correct posture, correct focus.
• Spleen: Accurately connecting with Spleen 21.