Five Elements Dance Class – 2023.05.02

Description

Five Elements Dance Qigong

These recordings are of the Five Elements Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In these lessons we are also working with the Five Taoist Yin, the meridians that they use and how these Qigong interact.

The Dance

• Continuing to work through the physical movements.

The Five Taoist Yin

• Lung, version 1.
• Lung, version2.