Shen Qigong class – 2023.08.10

Description

Shen Qigong class – Working with the Extraordinary Meridians Qigong

The Extraordinary Meridians Qigong (also known as the Eight Exceptional Vessels) access the Vessels that act as reservoirs of the Qi by using the Master Points and the Coupled Points.In this lesson we are concentrating on the Master Points that are located on the forearms and the hands while listening for any effects to the feet.

In this lesson

• Working with all 8 Master Points.
• Connecting Heaven and Earth- focusing on the Master Points while listening to the Coupled Points.
• The Eight Exceptional Vessels exercise 1 – focusing on the Master Points while listening to the Coupled Points.
• Change the Sinews – focusing on the Master Points in the hands and arms while increasing awareness of their Coupled Points.

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.