Course Content
Introduction to the Ba Duan Jin Instructor course
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Introduction
11:31
Assessment Options
02:28
The Foundations of the Ba Duan Jin
0/12
Respiration
09:09
Respiration teaching methods
11:00
Wuji Stance and Horse Riding Stance
13:39
The Hip Kua – physical components
12:19
The Hip Kua – Internal components
11:30
The Hip Kua – summary
03:32
Knocking at the Gates of Vitality – Errors and Fixes
03:02
Opening the Kua – Errors and fixes
05:48
Folding the Kua _Errors and fixes
06:38
Daoyin warm up exercises
12:36
Wuji tests
04:49
Ba Duan Jin Foundations Quiz
00:10:00
The Ba Duan Jin Qigong
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Lifting the Sky – The meridians used
05:57
Lifting the Sky – Physical movements and focus
11:54
Lifting the Sky – Internal movements and focus
15:55
Lifting the Sky – Follow me
03:18
Lifting the Sky – Common errors and fixes
10:58
Lifting the Sky - Quiz
00:05:00
Pull the Bow to Shoot the Eagle – The meridians used
08:29
Pull the Bow to Shoot the Eagle – Physical movements and focus
15:16
Pull the Bow to Shoot the Eagle – Internal movements and focus
14:38
Pull the Bow to Shoot the Eagle – Follow me
04:19
Pull the Bow to Shoot the Eagle – Common errors and fixes
07:52
Pull the Bow to Shoot the Eagle - Quiz
00:05:00
Holding up a Single hand – The meridians used
05:06
Holding up a Single hand – Physical movements and focus
08:23
Holding up a Single hand – Internal movements and focus
15:28
Holding up a Single hand – Follow me
02:55
Holding up a Single Hand – Common errors and fixes
07:06
Holding up a Single Hand - Quiz
00:05:00
The Wise Owl Looks Backward – The meridians used
01:52
The Wise Owl Looks Backward – Physical movements and focus
10:42
The Wise Owl Looks Backward – Internal movements and focus
18:31
The Wise Owl Looks Backward – Follow me
02:40
The Wise Owl Looks Backward – Common errors and fixes
08:09
The Wise Owl Looks Backward - Quiz
00:05:00
Sway the Head and Shake the Tail – The meridians used
02:14
Sway the Head and Shake the Tail – Physical movements and focus
13:55
Sway the Head and Shake the Tail – Internal movements and focus
19:08
Sway the Head and Shake the Tail – Follow me
03:06
Sway the Head and Shake the Tail – Common errors and fixes
08:24
Sway the Head and Shake the Tail - Quiz
Hold the Feet to Strengthen the Kidneys – The meridians used
05:56
Hold the Feet to Strengthen the Kidneys – Physical movements and focus
09:51
Hold the Feet to Strengthen the Kidneys – Internal movements and focus
16:34
Hold the Feet to Strengthen the Kidneys – Follow me
02:51
Hold the Feet to Strengthen the Kidneys – Common errors and fixes
08:36
Hold the Feet to Strengthen the Kidneys - Quiz
00:05:00
Punching with Intent – The meridians used
01:58
Punching with Intent – Physical movements and focus
09:02
Punching with Intent – Internal movements and focus
14:31
Punching with Intent – Follow me
02:25
Punching with Intent – Common errors and fixes
07:46
Punching with Intent - Quiz
00:05:00
Raise the Heels – The meridians used
02:47
Raise the Heels – Physical movements and focus
08:36
Raise the Heels – Internal movements and focus
13:33
Raise the Heels – Follow me
01:55
Raise the Heels – Common errors and fixes
06:03
Raise the Heels - Quiz
Full set – Follow me
21:13
Summary of the Ba Duan Jin course
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Summary
06:12
Ba Duan Jin end of Course Quiz
00:30:00
Your Instructor
13:17
The Ba Duan Jin Teacher Training course – Teach true Qigong
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