- Shen & Yi in terms of the physiology of the brain.
- Bow (Front) stance: How to sink forward and backward.
- Playing with Waves.
- Rowing a Boat in the Middle of the Lake: As a Water Qigong working with Kidney Qi to Mingmen, or KD27.
- Scooping from the Sea to View the Sky: As a Water Qigong working with Kidney Qi to Mingmen, or KD27.
- The Commencement: Guiding the Qi the full length of Kidney meridian, then Bladder meridian.
Shibashi Plus 2021.04.14
Shibashi Plus 2021.04.1401:00:00
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