Shibashi Plus 2021.04.07

Shibashi Plus 2021.04.07

Categories: Qigong
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About Course

  • The Flying Dove: As a Wood Qigong.
  • Punching with Outstretched Arms: As a Wood Qigong. Then looking at the equivalent exercise in the Ten Fundamental Treasures and in the Ba Duan Jin.
  • Painting Rainbows: A Wood Qigong.
  • Using hand postures in Qigong.
  • Pushing the Palm and Twisting the Waist: As a Wood Qigong, using the Wood hand posture.
  • Broaden the Chest: The effect of Metal on Wood.
  • Broaden the Chest: As a Neigong exercise.
  • Du Mai Pump: Letting the Qi start to guide the movement.

Course Content

Shibashi Plus 2021.04.07

  • Shibashi Plus 2021.04.07
    01:00:00

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