Shen Qigong - Shen Qigong class

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Shen Qigong class – Manifestations of Qi

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.

Listening to our Qi.
Daoyin: Working with the Cervical Kua then listening to the changes in or Qi.
The Four Shen Qigong: Exercise 3, using the Water Path position. Then listening to the changes in or Qi.
Using the Yi to guide the Qi: Holding up a Single Hand, from the Silk Exercises.
Awareness of the Qi moving the body. Listening Jing.
The Ten Shen Treasures: Palms to Infinity. Yi guiding the Qi, then listening as the arms “float” as they follow the Qi.
Awareness: Listening to the Qi during the Commencement, from the Shibashi.
Are you actually practicing Qigong?
Awareness of colour: A Qigong that can help enhance that ability.

extraordinary meridians qigong. extraordinary meridians. Exceptional Vessels Qigong. — Extraordinary Meridians Qigong – Yin Qiao Mai

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

Course Content

Shen Qigong class – 2024.04.25

Shen Qigong class – 2024.04.25
01:00:35

Student Ratings & Reviews

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Brenda Henry

2 years ago

Palms to Infinity is becoming one of my favorites!! I really feel the energy stretching. Also during Commencement, the energy totally increased when we slowed the breath. Another great session!