Shen Qigong - Shen Qigong class

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Shen Qigong class – Manifestations of Qi

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.

Using the Water Path.
Listening to our Qi and setting a base-line.
Shen Exercise 3: Opening the mind and expanding awareness. Listening to the changes.
Connecting the Heavens and the Earth: Working with the connections through the Hundred Meetings and through the Bubbling Spring. Listening to the effect.
Separating the Heavens and the Earth: Working with the connections through the Hundred Meetings and through the Bubbling Spring. Listening to the effect.
Broadening the Chest, from the Shibashi: Awareness of the qualities of Metal.
Settling the Shen.

extraordinary meridians qigong. extraordinary meridians. Exceptional Vessels Qigong. — Extraordinary Meridians Qigong – Yin Qiao Mai

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

Course Content

Shen Qigong class – 2024.02.01

Shen Qigong class – 2024.02.01
01:01:59

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