Shen Qigong - Shen Qigong class

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Shen Qigong class – Manifestations of Qi

In this Shen Qigong Lesson

Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.

The difference between the Fire Path and the Water Path.
Shen Exercise 3: Using the Water Path. Opening the mind and expanding awareness.
Spleen, from the Five Taoist Yin: Accessing Earth Qi. Awareness of colour around the hands.
Opening the hands, projecting from the thumbs and the index fingers. Observing the colour of the projected Qi.
Spleen, from the Five Taoist Yin: Projecting from the thumbs and the index fingers. Observing the colour of the projected Qi.
Shen Exercise 3: Awareness of colour changes as you work with the Chakras, in turn. Awareness of stimulation of all of the senses.
The need for regular, quality, practice.
Liver, from the Five Taoist Yin: Familiarisation prior to awareness of the qualities.

extraordinary meridians qigong. extraordinary meridians. Exceptional Vessels Qigong. — Extraordinary Meridians Qigong – Yin Qiao Mai

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

Course Content

Shen Qigong class – 2024.01.18

Shen Qigong class – 2024.01.18
01:01:16

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