Shen Qigong class – 2024.01.04

Shen Qigong class – Manifestations of Qi

In this Shen Qigong Lesson – Listening does not mean the ears

Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.

• Shen Exercise 3: Opening the mind.
• Broaden the Chest: Metal.
• Circle the Arms to Part the Clouds: Primary Fire.
• Shen Exercise 3: Listening to the activity at the Third Eye.

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.