Shen Qigong class – 2023.12.07

Shen Qigong class – Working with Du Mai, Chong Mai & the Third Eye

In light of the feedback from that previous two lessons, we are continuing to work with the Fire Path and the Water Path.

In this lesson – Working with Fire and Water

• The Du Mai Pump: With the Fire Path position. As an Active, then Passive, Qigong.
• The Du Mai Pump: With the Water Path position. As an Active, then Passive, Qigong.
• Shen Qigong exercise 3: With the Fire Path position.
• Shen Qigong exercise 3: With the Water Path position
• Listening to the effects on the Third Eye, with awareness of other (seeing with the mind’s eye). 
  Gently closing the Chakras. 

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.