Shen Qigong class – 2023.05.11

Shen Qigong – Increasing your awareness of Qi

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

• Exercise 1 from the Four Shen Qigong. Practiced slowly without using the breath.
• Palms to Infinity, from the Ten Shen Treasures.
• Holding up a Single Hand, from the Ba Duan Jin.
• Drawing Down from the Heavens, from the Ten Shen Treasures.
• Following the Qi, the body following rather than guiding. Looking at the Qigong called Drawing the Taiji.