Shen Qigong class – 2023.05.04

Shen Qigong – expanding the awareness of Qi

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

• The Four Shen Qigong – exercise 1.
• Listening to the Yin meridians and the Yang meridians in the arms.
• Circulating the Qi of the Yin and Yang meridians of the arms.
• Awareness of the flow, or a quality that is being carried in the flow.
• The Sun and the Moon, from the Embroidered Brocade: Guidance and awareness of the Qi in all the Yin and all the Yang meridians.
• Passive Qigong: Using the Yi to Guide the Qi in all the Yin and all the Yang meridians while having tangible feedback.
• Switching the awareness from the Leg Yin to the Leg Yang and back.