Shen Qigong class – 2023.01.12

Shen Qigong

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

Shen Qigong Exercise 1

• Using the Fire Path position and the Water Path position.
• Awareness of Du Mai.
• Awareness of Chong Mai.

“Packing” the Qi

• Working from the Dantien downward.
• Perception of the change in the quality of the Qi.

Expansion and contraction

• Ten Shen Treasures: Palms to Infinity.
• Settling the Qi.