Shen class – 2021.07.29

Shen Qigong

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

• Chong Mai from Dantien to the 100 Meetings. Then connecting to the Root Chakra.
• Separate Heaven and Earth.
• Connect Heaven and Earth.
• Ten Fundamental Treasures: Palms to Infinity.
• Listening to the Kua.
• Observing the Etheric body around the hands and fingers.
• Du Mai (Governing Vessel) Pump.
• Opening the spinal Kua.
• Reprise of Chong Mai from Dantien to the 100 Meetings.