Shen class – 2021.07.15

Shen Qigong

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

• Having a look at opening and closing the hip Kua.
• Awareness outside of the physical body.
• Four Shen: Ex 4.
• Centring at the Dantien band expanding out.
• Working with the Du Mai Pump; An introduction to the Microcosmic Orbit.
• Ten Shen Treasures: Fingers to Infinity. Continuing to expand/reach out.
• Four Shen: Ex 3.
• Passive Qigong: Closure, centring the Qi at the Dantien.