Shen Qigong class – 2024.10.31

Shen Qigong class

Working with the Shen Qigong and expanding our perception and awareness of the Qi that makes up the universe and connects us to everything. Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.

In this Shen Qigong Lesson

Varying the practice sequence can often change the results. Awareness of colour, patterns and images.

• Daoyin preparation.
• The Four Shen: Exercise 4.
• Observing the colours and images in the mind’s eye.
• The Four Shen: Exercise 4 closure.
• The Four Shen, exercise 1: Using the Fire Path, or the Water Path.
• Observing the colours and images in the mind’s eye.
• The Four Shen, exercise 2: Using the Fire Path.
• Observing the colours and images in the mind’s eye.
• The Four Shen: Exercise 4 closure.

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.