Shen Qigong class – 2024.10.03

Shen Qigong class

Working with the Shen Qigong and expanding our perception and awareness of the Qi that makes up the universe and connects us to everything.

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements. Working with the Extraordinary Meridians and noting the difference in the quality of the Qi when compared to that of the meridians.

Fire and Water

• Daoyin warm up.
• The Four Shen, exercise 1:Using the Fire Path.
• The Four Shen, exercise 2: Using the Water Path.
• The Du Mai Pump: Using the Fire Path.
• The Du Mai Pump: Using the Water Path (effectively using it as the Chong Mai Pump).
• Separating the Heavens and the Earth: Fire Path.
• Connecting the Heavens ad the Earth: Water Path.

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.