Shen Qigong class – 2024.09.05

Shen Qigong class

Working with the Shen Qigong and expanding our perception and awareness of the Qi that makes up the universe and connects us to everything.

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements. Working with the Extraordinary Meridians and noting the difference in the quality of the Qi when compared to that of the meridians.

Working with the Four Shen Qigong.

• Daoyin warm up exercises.
• The Four Shen exercise 1: Inward.

Working with and the Ten Shen Treasures.

• Du Mai Pump.
• Holding a Bowl: Using the Water Path.
• Separate Heaven and Earth: Extending outwards.
• Connect Heaven and Earth: Extending inwards.
• Palms to Infinity: Extending outwards.

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.