Five Elements Dance Qigong Class – 2023.07.25

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

Five Elements Dance Qigong

• Drilling down into the movement for Wood.
• Using the Hip Kua.
• Using sinking and rooting.
• Using the Yi.
• Awareness of your progress and the eventuality of the Qi moving in advance of the physical movement.

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.