Five Elements Dance Qigong Class – 2023.08.08

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

• Sharpening the focus and awareness.
• Spleen Qigong, from the Five Taoist Yin.
• The Commencement, from the Shibashi, working with Kidney meridian and Bladder meridian.
• Painting Rainbows, from the Shibashi, working with Liver meridian and Gallbladder meridian.
• Passive Qigong, experiencing the qualities of the Dantien.
• The second Yin / Yang, working with that experience of the Dantien.
• The first Yin / Yang, bringing balance and centring the physical on the energetic.

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.