Five Elements Dance Qigong Class – 2023.08.01

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

• Proper posture. Why Wuji stance is so important.
• The skills involved – the Yi guiding the Qi and the Shen having awareness of the impact of that guidance.
• Sharpening that focus and being quiet enough to listen.
• The importance and the use of the Hip Kua during physical stillness and movement.
• Discerning where additional work is required.
• Wood – How many steps?
• Passive Qigong. Triggering the various points used and following the breadcrumbs of each quality.

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.