Five Elements Dance Class – 2023.06.06

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

The Five Elements Dance

• The correct method of turning during the Wood phase of the exercise.
• Full exercise, increased focus and increased listening.

The Five Elements Dance is an excellent Qigong that, when practiced correctly (the is practiced Internally) brings harmony and balance to the meridian system. As with all of our other classes and courses we focus on the Internal and practice this as true Qigong.

The Five Taoist Yin

• Secondary Fire: Working with Heart Governor and its Yang partner, Triple Warmer.
• Primary Fire: Working with Heart and its Yang partner, Small Intestine.
• Earth: Working with Spleen, enhancing the hand posture.