Five Elements Dance Class – 2023.05.30

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

Five Elements Dance

My apologies for the hiccup at the start of this class………… I had just returned from a holiday and got my days mixed up!

• Some Ba Duan Jin (wrong class!)
• The (Five Elements) Dance.
• Breaking the the dance into each of the Five Elements and listening to the Qi of each.

The Five Elements Dance is an excellent Qigong that, when practiced correctly (the is practiced Internally) brings harmony and balance to the meridian system. As with all of our other classes and courses we focus on the Internal and practice this as true Qigong.