Five Elements Dance Class – 2023.05.16

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

The Five Elements Dance

Focus and awareness: How to use the hand postures used in the Five Elements Dance.

• Secondary Fire, from the Five Taoist Yin: Using the Fire hand posture for Heart Governor meridian.
• Earth: Using the Earth hand posture to access Spleen meridian.
• The dance, focusing on each pair of meridians in turn.
• Letting go of tension in order to have more awareness of the Qi.
• The Qi leading the physical movement (having lightness to the body).

These recordings are of the Five Elements Dance classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners.