Shen Qigong class – 2024.08.08

Shen Qigong class – The Extraordinary Meridians

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements. Working with the Extraordinary Meridians and noting the difference in the quality of the Qi when compared to that of the meridians.

The Extraordinary Meridians

• Daoyin warm up exercises.
• Qs&As.
• The Exceptional Vessels: Exercise 1.
• The Exceptional Vessels: Exercise 2.
• Awareness of the Qi.
• Change the Sinews: Awareness of the Coupled Points.
• Awareness of the Qi in different parts of the aura.
• Connecting Heaven and Earth.

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.