Shen Qigong class – 2024.07.11

Shen Qigong class – The Extraordinary Meridians

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements. Working with the Extraordinary Meridians and noting the difference in the quality of the Qi when compared to that of the meridians.

The Extraordinary Meridians

• Daoyin warm up exercises.
• Qs&As.
• Change the Sinews: Additional focus on Du Mai and Ren Mai.
• Passively stimulating Du Mai and Ren Mai.
•  Change the Sinews: Increasing the awareness of the Vessels as each Master Point is triggered.
• The Du Mai (Governing Vessel) Pump. Beginning to work with the Microcosmic Orbit.
• Increasing the awareness of Dai Mai (the Belt Vessel).
• Connecting Heaven and Earth: Working with all 8 Master/Coupled Points.

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.