Shen Qigong class – 2024.07.04

Shen Qigong class – The Extraordinary Meridians

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements. Working with the Extraordinary Meridians and noting the difference in the quality of the Qi when compared to that of the meridians.

The Extraordinary Meridians

• Daoyin warm up exercises.
• Qs&As.
• Practicing as Neigong.
• Using the Yi to stimulate the Master Points in the feet.
• Change the Sinews: Listening to the Coupled Points in the feet.
• Change the Sinews: Attention on Du Mai and Ren Mai.
• Change the Sinews: Attention on Yin Wei Mai and Yang Wei Mai.
• Connecting Heaven and Earth.
• The Du Mai Pump: Awareness of the Qi.

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.