Shen Qigong class – 2023.11.09

Shen Qigong class – Working with the Extraordinary Meridians Qigong

The Extraordinary Meridians Qigong (also known as the Eight Exceptional Vessels) access the Vessels that act as reservoirs of the Qi by using the Master Points and the Coupled Points.

In this lesson

• Q&A: Functions and benefits of Du Mai and Ren Mai.
• Change the Sinews: Working with the four Master Points in the forearms and hands.
• Awareness of around and inside the (physical) body.
• Connecting Heaven and Earth: Taking your time. Using a mixture of Active and Passive Qigong.
• Working with an individual pairing (Master & Coupled) and building up the awareness of both Vessels.
• Change the Sinews: Taking your time. Using a mixture of Active and Passive Qigong.
• Triggering the Master (& Coupled) points passively. 

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.