The Orbits Qigong – bundle 7

The Orbits Qigong – bundle 7

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available as an added asset to our live classes and the Microcosmic Orbit course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Working with the Microcosmic Orbit and the Macrocosmic Orbit

Orbits Qigong – 2021.12.16

Working with Chong Mai

• The Four Shen: Ex3, using the Fire Path point and Du Mai.
• The Four Shen: Ex3, using the Water Path point and Chong Mai.
• The Ten Shen Treasures: Separate Heaven and Earth, working with Chong Mai.
• The Ten Shen Treasures: Connect Heaven and Earth, working with Chong Mai.
• Microcosmic Orbit: Active Qigong, using the Du Mai Pump.
• Listening to the Orbit while switching from Fire Path to Water Path.
• Pressing Palms in Calmness: Shen.

Orbits Qigong – 2022.01.06

• The Four Shen: Ex 1.
• The Four Shen: Ex 2.
• The Four Shen: Ex 3.
• The Four Shen: Ex 4.

Orbits Qigong – 2022.01.13

• Du Mai Pump – Microcosmic Orbit
• Clearing blockages and filling gaps
• The Sun and the Moon – Macrocosmic Orbit
• Separating Heaven and Earth – Shen
• Connecting Heaven and Earth – Shen