The Orbits Qigong – bundle 4

The Orbits Qigong – bundle 4

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available as an added asset to our live classes and the on demand Microcosmic Orbit course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Working with the Microcosmic Orbit and the Macrocosmic Orbit

Orbits Qigong – 2021.10.14

• Four Shen Qigong Ex1.
• Listening to the Dantien.
• Palms to Infinity (From the 10 Shen Treasures): listening to the effect.

Orbits Qigong – 2021.10.21

• The first 2 exercises from the Four Shen: Their impact on perception of the Microcosmic Orbit.
• 10 Shen Treasures: Expansion and contraction from Palms to Infinity.
• 10 Shen Treasures: Drawing down from the heavens – letting the Shen take over.

Orbits Qigong – 2021.10.28

• Four Shen Ex 3: Stimulate awareness of the Macrocosmic Orbit.
•  Microcosmic Orbit.
• Combining the two Orbits.
• Using Mudras.
• Ten Shen Treasures: Palms to Infinity – awareness of shape change.
• Ten Shen Treasures: Fingers to Infinity – ribbons
• Using Yin and Yang hand postures while aware of the changes in the energy body.