Shibashi Qigong classes – bundle 5

Shibashi Qigong classes at San Bao School

These archived recordings of the Taiji Shibashi classes taken from our live (streamed) classes and can also be used as a follow up to the on-demand Taiji Shibashi course.

These classes are suitable for beginners and intermediate practitioners of Qigong.

The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

The Taiji Shibashi is probably one of the most practiced exercise sets of Qigong but the vast majority of people who practice them are it are not doing Qigong. They are working physically and merely moving their arms and legs about. They are not moving their Qi and that is because they have not been taught how to.

Taiji Shibashi Qigong Classes
2022.07.26

Working with Fire

• Circle the Hands to Part the Clouds – Ht, then Ht & SI.
• Holding a Ball in Front of the Shoulders – HG, then HG & TW.
• Listening to the difference between HG & TW.
• Turning to Gaze at the Moon – HG, then HG & TW.
• Listening to the difference between HG & TW.
• Turning to Gaze at the Moon – Ht, then Ht & SI.
• Listening to the difference between Ht & SI.

Taiji Shibashi Qigong Classes
2022.08.02

Dealing with excessive Fire

• Circle the Hands to Part the Clouds – adding Water to control Fire.
• The Commencement – using Water to Control Fire.

Exercises beneficial for the Kua

• Flying Goose.
• Holding a Ball in Front of the Shoulder.
• Wave Hands Like Clouds.
• Rowing a Boat – variations.
• Scooping From the Sea to View the Sky.
• Playing With Waves.

Taiji Shibashi Qigong Classes
2022.08.09

By request of students:

• The entire set (except Pressing Palms as we ran out of time).