Shibashi Qigong classes – bundle 4

Shibashi Qigong classes at San Bao School

These archived recordings of the Taiji Shibashi classes taken from our live (streamed) classes and can also be used as a follow up to the on-demand Taiji Shibashi course.

These classes are suitable for beginners and intermediate practitioners of Qigong.

The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

The Taiji Shibashi is probably one of the most practiced exercise sets of Qigong but the vast majority of people who practice them are it are not doing Qigong. They are working physically and merely moving their arms and legs about. They are not moving their Qi and that is because they have not been taught how to.

Shibashi Qigong Classes
2022.07.05

• Q&A – Rowing a Boat.
• Using Rowing a Boat as a Water Qigong.
• Using Rowing a Boat as an Earth Qigong.
• Pushing the Palms and Twisting the Waist.
• Waving Hands Like Clouds.
• Q&A – Weight transition in front stance.
• Playing with Waves – weight transition.
• The Flying Dove – weight transition.

Shibashi Qigong Classes
2022.07.12

Dealing with an overactive brain

• Abdominal breathing.

Pressing Palms in Calmness for:

• The Shen – consciousness.
• Yi – the brain

Five Elements use:

• Water to control Fire.
• Wood to control Earth.

Shibashi Qigong Classes
2022.07.19

• Working with the structure of Wuji.
• Working with the structure and method of Folding and opening the Hip Kua.
• Painting Rainbows.
• Holding a Ball in Front of the Shoulder.
• Wave Hands Like Clouds.
• Pushing to the Diagonals.

Water Qigong – alternate focus.

• Playing with Waves.
• Scooping from the Sea to View the Sky.