Shibashi Qigong classes – bundle 1

Shibashi Qigong classes at San Bao School

These archived recordings of the Taiji Shibashi classes taken from our live (streamed) classes and can also be used as a follow up to the on-demand Taiji Shibashi course.

These classes are suitable for beginners and intermediate practitioners of Qigong.

The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

The Taiji Shibashi is probably one of the most practiced exercise sets of Qigong but the vast majority of people who practice them are it are not doing Qigong. They are working physically and merely moving their arms and legs about. They are not moving their Qi and that is because they have not been taught how to.

Shibashi Qigong Classes
2022.04.19

• Pushing to the Diagonals (Horse Riding Stance) as a Fire Qigong.
• Listening to Heart Governor 8 while sinking the Qi.
• Pushing to the Diagonals (Wuji Stance) as a Fire Qigong and having awareness of the changes in the Qi.
• Holding a Ball in Front of the Shoulders: Awareness of the increase in Qi (Heart Governor 8) as the sinking increases.
• The diagonal dynamic.
• Playing with Waves: Listening to the diagonal substantiality.
• Spinning Wheels: Listening to the diagonal substantiality.
• The Flying Dove: Metal. Using Large Intestine as well as Lung.

Shibashi Qigong Classes
2022.04.26

• Reprise of Wuji.
• The mechanics of Folding and sinking in Wuji stance.
• Folding and sinking – Holding a Ball in Front of the Shoulders.
• The mechanics of Folding and sinking in Horse Riding stance.
• Folding and sinking – Wave Hands Like Clouds.
• The methods of Folding and sinking in Front stance.
• Heel/toe method – Playing With Waves.
• Feet flat method – The Flying Dove.
• A Kua exercise – The Flying Goose.

Shibashi Qigong Classes
2022.05.03

• Dao Yin warm up exercises.
• Horse Riding Stance.
• Wave Hands Like Clouds.
• Twisting the Waist and Pushing the Palms.
• The Commencement.
• Broaden the Chest.
• Painting Rainbows.
• Circle the hands to Part the Clouds.
• Pushing to the Diagonals (as a Secondary Fire Qigong)
• Rowing a Boat in the Middle of a Lake.
• Holding a Ball in Front of the Shoulders.
• Turn to Gaze at the Moon (as a Primary Fire Qigong).
• Playing with Waves.