Shibashi Qigong classes – bundle 8

Shibashi classes at San Bao School

These archived recordings of the Taiji Shibashi classes taken from our live (streamed) classes and can also be used as a follow up to the on-demand Taiji Shibashi course.

These classes are suitable for beginners and intermediate practitioners of Qigong.

The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

The Taiji Shibashi is probably one of the most practiced exercise sets of Qigong but the vast majority of people who practice them are it are not doing Qigong. They are working physically and merely moving their arms and legs about. They are not moving their Qi and that is because they have not been taught how to.

Taiji Shibashi Classes
2022.09.27

• Method of opening and folding the Hip Kua in the Shibashi.
• Pushing the Palms and Twisting the Waist.
• Waving Hands Like Clouds.
• Playing With Waves.
• The Flying Dove.
• Scooping From the Sea to View the Sky.
• Punching with Outstretched Arms.
• The Flying Goose.
• Spinning Wheels.
• Bouncing a Ball with Steps.
• Pressing Palms in Calmness (Yi).

Taiji Shibashi Classes
2022.10.04

Metal

• Broaden the Chest.
• The Flying Dove.
• Punching with Outstretched Arms  (Metal & Wood)

Water

• Playing with Waves.
• Scooping from the Sea to View the Sky.

The Kua

• The Flying Goose.

Taiji Shibashi Classes
2022.10.11

Transition in Shibashi stances – using the Hip Kua.

Painting Rainbows

• Broken down into upper and lower body movement.
• Broken down into the focus on particular points during the exercise.

The Flying Goose

• Lightness in movement.
• Removal of tension.
• Awareness of the Shoulder Nest Kua.

Pushing to the Diagonals

• Focus on the Kua.
• Practiced as a Secondary Fire Qigong.