Shibashi Qigong classes – bundle 10

Taiji Shibashi classes at San Bao School

These archived recordings of the Taiji Shibashi classes taken from our live (streamed) classes and can also be used as a follow up to the on-demand Taiji Shibashi course.

These classes are suitable for beginners and intermediate practitioners of Qigong.

The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

The Taiji Shibashi is probably one of the most practiced exercise sets of Qigong but the vast majority of people who practice them are it are not doing Qigong. They are working physically and merely moving their arms and legs about. They are not moving their Qi and that is because they have not been taught how to.

Shibashi Classes
2022.11.08

• Synchronous Folding and Sinking.
• Substantial and Insubstantial.
• Spiral Qi flow in the legs.
• Passive spiralling of the Qi.
• Pressing through the feet without lifting the body.

• Pushing to the Diagonals.
• Holding a Ball in Front of the Shoulder.
• Pressing Palms in Calmness – Yi.
• Pressing Palms in Calmness – Shen.

Shibashi Classes
2022.11.15

Changing the Element being worked with

• Pushing to the Diagonals – Metal.
• Pushing to the Diagonals – Secondary Fire.
• The Flying Dove – Metal.
• The Flying Dove – Wood.
• Changing awareness from Yin to Yang.

Taiji Shibashi Classes
2022.11.22

Wuji vs Horse stance – no contest

• Using Pushing to the Diagonals.

Winter Qigong – Water KD & BL

• Scooping from the Sea to View the Sky: KD 1 to KD 27.
• Scooping from the Sea to View the Sky: KD 1 to the Gates of Vitality.
• The Commencement: KD 1 to KD27, then BL1 to BL67.
• Bouncing a Ball with Steps.