Shen Qigong classes bundle – 7

• Shen Ex3: Using Chong Mai.
• Shen Ex4: Variation.

Shen Qigong class at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2022.11.17

Shen Qigong – Spiritual Qigong

• Q&A: Pressure at the Third Eye.
• CH&E middle section: Releasing that pressure.
• Working with taste: Fire (metalic) and Earth (sweet).
• Working with colour: Fire (red) and Earth (yellow/brown).
• Shape: Using Fingers to Infinity.

Shen Qigong Classes: 2022.12.01

• Shen Qigong exercise 1 – using Du Mai.
• Shen Qigong exercise 2 – Using Du Mai.
• Shen Qigong exercise 3 – Using Chong Mai.
• Connecting the Heavens and the Earth.
• Separating the Heavens and the Earth.

Shen Qigong Classes: 2022.11.08

Passive Qigong – Yi & Shen

• Circulating the Qi of the Arm Yin meridians.
• Circulating the Qi of the Arm Yang meridians.

Shen Qigong

• Shen Ex3: Using Chong Mai.
• Shen Ex4: Variation.

Shen Qigong class at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2022.11.17

Shen Qigong – Spiritual Qigong

• Q&A: Pressure at the Third Eye.
• CH&E middle section: Releasing that pressure.
• Working with taste: Fire (metalic) and Earth (sweet).
• Working with colour: Fire (red) and Earth (yellow/brown).
• Shape: Using Fingers to Infinity.

Shen Qigong Classes: 2022.12.01

• Shen Qigong exercise 1 – using Du Mai.
• Shen Qigong exercise 2 – Using Du Mai.
• Shen Qigong exercise 3 – Using Chong Mai.
• Connecting the Heavens and the Earth.
• Separating the Heavens and the Earth.

Shen Qigong Classes: 2022.11.08

Passive Qigong – Yi & Shen

• Circulating the Qi of the Arm Yin meridians.
• Circulating the Qi of the Arm Yang meridians.

Shen Qigong

• Shen Ex3: Using Chong Mai.
• Shen Ex4: Variation.