Shen Qigong classes bundle – 3

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2021.05.20

• Governing Vessel Pump.
• Letting the Qi guide movement.
• Focusing on the Third Eye.
• Awareness of the textures/qualities in the aura.
• Ten Fundamental Treasures: Palms to Infinity, then Fingers to Infinity.
• Using Flying Goose (Shibashi) to project the Qi from the fingers.
• Four Shen: Ex 3.
• Pressing Palms in Calmness (Shen).
• Gently closing the Chakras, using the Yi.

Shen Qigong Classes: 2021.06.03

Apologies for the, occasional, slight feedback in this video.

• Mudras (hand postures) as shortcuts.
• Using beads, etc. as shortcuts.
• Four Shen: Ex1.
• Four Shen: Ex2.
• Governing Vessel Pump: Working with the Third Eye, allowing the Qi to guide the movement.
• Awareness of Qi movement through the perception of body movement.
• Passive Qigong: Closing the Chakras.

Shen Qigong Classes: 2021.06.17

• Qigong vs Neigong. Using Broaden the Chest (Shibashi) as an example.
• Listening to changes in the Qi.
• The Five Elements: Beginning to understand why you feel the Qi moving elsewhere.
• Listening to the quality of the Qi in an Earth exercise and its effect physically.
• Listening to the Qi moving through the head during Shen Ex 3.
• Listening to the sensations created during Palms to Infinity.
• Passive Qigong: Re-centring the Qi at the Dantien.