Shen Qigong classes bundle – 15

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2023.06.01

Shen Qigong – Increasing awareness and perception of Qi

Continuing to work with the Five Elements

• The Four Shen Qigong: Exercise 1.
• Primary Fire: Circle the Arms to Part the Clouds.
• Secondary Fire: Pushing to the Diagonals.
• Earth: Harmonizing Stomach and Spleen.
• Metal: Broaden the Chest.
• Water: The Commencement.

Shen Qigong Classes: 2023.06.08

The Four Shen Qigong

• Exercise 1: The choice of using Du Mai, or Chong Mai.
• Exercise 2: The choice of using Du Mai, or Chong Mai.
• Exercise 3: Using Chong Mai.
• Exercise 4.

Shen Qigong Classes: 2023.06.15

The Four Shen Qigong

• Exercise 4.
• Exercise 3: Using Chong Mai Vessel.
• Awareness of the collateral between Yamen and the Third Eye.
• Holding a Ball in Front of the Shoulder: Awareness of the overall impact of this Qigong and how it manifests through our senses.