Shen Qigong classes bundle – 11

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2023.03.02

Expanding awareness and perception

• Sensitivity: Textures and shapes in the Qi.
• Shen section from Connecting Heaven and Earth: Using Du Mai, or Chong Mai.
• Awareness of the changes/enhancements to the Qi.
• Palms to Infinity: from the Ten Shen Treasures.
• Discerning the Yin meridians from the Yang (in the arms).
• Discerning the Three Burning Spaces: Actively and Passively.
• Connecting the Heavens and the Earth: Awareness of distance and quality.
• Separating the Heavens and the Earth: Awareness of distance and quality.
• Seeing Qi: Projecting from the fingers.

Shen Qigong Classes: 2023.03.09

• Shen Ex 1 – Inner journey. Using Du Mai and observing the colours, the perceived Internal volume/size. Noting the feelings and experiences.
• Shen Ex 2 – Inner journey: Using Du Mai and observing the colours, the perceived external volume/size. Noting the feelings and experiences.
• Shen Ex 3: Using Chong Mai. Observing shapes and patterns in our energy field.

Shen Qigong Classes: 2023.03.16

Pushing back the boundaries

• Connecting the Heavens and the Earth (10 Shen Treasures).
• Separating the Heavens and the Earth (10 Shen Treasures).
• Palms to Infinity (10 Shen Treasures).
• Drawing Down the Heavens (10 Shen Treasures).
• Awareness of colour, texture and shape.