Shen Qigong classes bundle – 10

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2023.02.09

• Opening the Kua in the neck and spine.
• Four Shen exercise 2 using the breath.
• Exercise 2 as Neigong.
• Four Shen exercise 1 using the breath.
• Exercise 1 as Neigong.
• Four Shen exercise 3 using the breath.
• Exercise 3 as Neigong.
• Closure.

Shen Qigong Classes: 2023.02.16

Working with colour

• The Shen Qigong are used to expand awareness of Qi in order to experience it as fully as possible.
• This experience of Qi is then translated, by the Yi, into something that we can understand.
• That translation can be into tangible sensations, sight, smell, taste, sound, or a mixture of these.
• As well as the tangible sensations, most practitioners will have a dominant sense (sight, smell, taste, or sound).
• In this lesson we are using methods that can increase awareness of colour/images.

Shen Qigong Classes: 2023.02.23

Using a range of Shen Qigong to:

• Continuing to work with colour and vision.
• Working with all the senses.
• Awareness beyond the physical body.